A New Program with Leah Sarago

by fitforthesoul on January 4, 2013 · 13 comments

in Exercise Tips, Fitness, Health

Throughout this pregnancy I’m finding it easier to incorporate cardio in the form of the Stepmill—a cardio machine that I absolutely ADORE for various types of reasons, but that’s for another post.

Although my love for strength training and bodyweight circuits hasn’t left me yet, I find it easier to just go with the flow and incorporate whatever my body craves on a given day.  Instead of strictly wanting to stick to the elliptical (which I find quite boring most of the time although sometimes I do crave it), I go to the gym with an open mindset.  When I get inside the gym and scout out for what looks fun and appealing at the time, I go ahead and make a plan right there and then.  I figure that doing what my body craves at the time really helps me stay motivated to keep pursuing fitness during pregnancy.  Again, what works for me may not work for somebody else, but that’s how I like to roll! Winking smile

And since I am a pretty random person and way too unstructured for my own good (I prefer to call it ‘flexible’), I like to try different things all at once.  Hey, variety makes life more fun!  You know, VIVA LA VIDA LOCA as Ricky Martin says

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Thus, as soon as I started to miss Leah Sarago’s Ballet Body downloads which I had downloaded in my old deceased computer, I went ahead and reconnected myself with her website once again.  That’s when I had the sudden urge to try out her DVDs!  Smile   Fortunately, I found it at the right time because all 3 DVDs would usually cost close to $50, but with the holiday deal that she’s promoting right now it cost me approximately $30.

If you want to give them a try make sure you do so quickly because her deal is still on!  The promo code is holiday.

I find miss Sarago to be really inspiring–I mean, just look at this gal!  She looks glowy, healthy, and ultra fit!  She’s best known for her ballet/pilates/yoga/barre inspired routines, and although her workouts look easy peasy, one should NOT judge her exercises just by the looks of them because they are deceivingly tough.  They tend to leave you really sweaty and refreshed, yet trembling and surprisingly sore the next day.

Leah transformed her own body from a bulkier build due to working out at a regular gym, to a long and elongated build through her magical methods.  She basically shaped her own muscles into what she wanted, which is the defined dancer type of body shape.  That’s pretty much what I’ve been craving for lately because as I slowly see the changes in my pregnant body, I feel like I wouldn’t mind shaping it into something closer to Leah’s so that I’ll bounce back in no time. Open-mouthed smile

Another reason that I want to try the Ballet Body DVDs is that I’m in dire need of switching my fitness intensity throughout the week.  I don’t think it’s wise to solely perform high impact workouts, so something more mellow yet just as intense sounds really good right about now.

Today will be my first day trying out her DVD program and I am so excited!  I’ll be starting out with the Upper Body routine and will do the Lower Body tomorrow.  I’m not positive how often I’ll do the Core DVD since I don’t know how safe it will be for my stomach, but I’ll definitely update you guys on that one after I take a close look at it.  Hopefully I’ll stick to Ballet Body for a long time as I alternate going to the gym, which I’m sure won’t be too much of a problem.  I’ll keep you guys updated on how it all works out in case you want to join me in this journey!

I wrote about Leah’s downloads in a few blog posts in the past, and you can find them in my Exercise Tips page under ‘Tips and Motivation’.

Are there any DVDs or routines that you absolutely love?

Would you give Leah Sarago’s workouts a try?

Do you tend to be flexible or really strict with your workout regimens?

-I make sure to get a workout in at least 4 times a week, but I definitely have a harder time sticking to just ONE thing.

Love,

Ellie <33

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{ 13 comments… read them below or add one }

Joanna January 4, 2013 at 1:57 pm

Good for you for working out during your pregnancy. That’ll make for an easier delivery and recovery. I think Sarago’s workouts look pretty fun. I am definitely “flexible” with my workouts and crave variety. It’s just finding the time that’s the hard part. How do you fit it into your day?

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fitforthesoul January 4, 2013 at 10:52 pm

Yes yes yes! that’s one of the reasons that I love working out too! Because I’ve read that the “fitter” we are, the easier we will deliver (most likely).

And Joanna, I have to say that I’m thankful I’m not working full time and just part time because even with part time I am so tired throughout the week! I need double the time to recover due to pregnancy, so I usually try to squeeze in at least 30 minutes of something in-between errands or right before work (sometimes I start work at 2pm), etc. And if I have low energy or no time, I sometimes perform a few hindu pushups, squats with fun modifications or anything that will get my blood flowing realllly nicely. :D

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Brittany @dulcevie January 4, 2013 at 5:04 pm

I like to keep my workouts flexible, otherwise I begin to hate working out. And props to you for exercising while pregnant!

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fitforthesoul January 4, 2013 at 10:48 pm

Thanks Brittany~And although I will never hate exercising because it feels so freeing, I know that it will be a lot harder to get my butt moving if I MAKE myself do something I don’t want–especially when it’s so chilly out! :P But I can’t complain since you’re in Chicago, brrr!

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Joi January 4, 2013 at 10:25 pm

I’m a first time visitor. I saw you commenting on a blog so let me first Congratulate you on your pregnancy! Glad I found you. Lots of diversity on here. I’m going to tune in to see how you like these. My lil Sis has been bugging me to bring a Barre type program to our gym. It will be on the to do list this year to check out all the hype with ballet integration. Talk to you soon!

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fitforthesoul January 4, 2013 at 10:47 pm

Hi Joi, thank you for dropping by and leaving some love! :D And do you instruct or work at a gym? I hope to update you guys soon on all these–I had no time to squeeze in the uppers today, but I took a quick look and omygoodness it looked awesome. Even Leah looked a wee bit tired at one point, lol.

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Joi January 5, 2013 at 12:03 am

I teach classes that are more “mean” per say…COMBAT, BODYPUMP. The little one was a cheer leader, but I can flutter over into new territory if it’s worth it. You’re in my reader Miss lady, I’ll see what happens.

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Helen January 5, 2013 at 11:39 am

Great job on exercising during pregnancy. =)
I tend to be very strict with my workout routines but I should learn to be more flexible.
I should try out her workouts. I need to work my muscles in a different way. Funny thing is that I used to take ballet lessons as a kid.

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fitforthesoul January 5, 2013 at 3:10 pm

The only update I can provide for now is that the uppers DVD is actually tougher than I thought! And trust me, it really seems to have worked muscles I haven’t felt before. :D

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Matt @ The Athlete's Plate January 6, 2013 at 5:01 pm

I’ve never done a workout DVD! I just go to the gym and do whatever. Or go running.

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fitforthesoul January 7, 2013 at 10:18 am

you know Matt, NFL athletes have done Leah Sarago’s workouts too, lol :D (true story)

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Ali @ WHOLEistically Fit January 7, 2013 at 10:18 am

Hey Ellie! I haven’t heard of these DVD’s before, so thank you so much for the info. I’m curious to know how you’ve been liking them? I love switching up my workout routines, too, and this sounds like it could be an interesting and fun addition to add into the mix. :)

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fitforthesoul January 7, 2013 at 10:21 am

Hi Ali!!! I’m planning on recapping these sometime next week (maybe earlier and I’ll let you know if I do) since I want to see how they are after at least 2 sessions. But so far I can tell you that I LOOOOOOOOOVED the upper workout! I did it 2 days ago and some of my muscles that I didn’t know could ache are still complaining to me :D

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