What Are Tamarinds and Are They Worth Adding to Your Diet?

A pile of raw, unopened tamarind fruit shells.

If you like discovering new healthy food items that you can add to your diet for delicious and medically beneficial reasons, then you might want to read up on tamarinds. Nature is full of fruits and vegetables that are both excellent for consumption and taste good as well. And of course, if … Read more

Creating a Better Work-Life Balance as a Healthcare Worker

Work-Life Balance

Healthcare workers have had a difficult year. With the COVID-19 pandemic, it has been harder than ever before to be a doctor, nurse or support staff on the front lines. All of the stress can take a toll on one’s work-life balance, but it is important to focus on your life outside … Read more