Oatmeal is one of America’s favorite breakfast foods, and National Oatmeal Day is celebrated on October 29, each year. It is a themed celebration and, to a moderate extent, under the radar. Oats are fiber-rich whole grains and an excellent source of proteins, vitamins, minerals, and antioxidants. Oatmeal is made of ground … Read more
A study published in this month’s American Journal of Clinical Nutrition finds that eating 3 servings of whole grains per day can decrease the incidence of heart attack by 15% and stroke by 25%. Research The study was designed and conducted by researchers from the Rowett Institute of Nutrition and Health, College … Read more
Have you ever heard people complain or even experienced this yourself that eating breakfast leaves you feeling hungrier later in the morning? This happens when the foods you choose for breakfast are not filling enough. Eating a cereal like Special K or Rice Krispies, which fills you up quickly but likewise empties … Read more
Chances are you’ve eaten a lot of grains already, but are you sure that what you’re eating is the healthiest kind? Whole grains are an essential part of a healthy diet, and they are the best type of grain to add to your diet. All types of grains are great sources of … Read more