Before I talk about exercise, I first would like to thank all of you for your amazing and encouraging comments on my last post! It truly made my day knowing that there are plenty of people thinking about us and praying for our well-being. Plus, knowing that you’re so excited to meet Selah makes me [...]
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As silly as I feel typing out these words, I have to admit that despite the curve balls that life has thrown at us lately there’s always something to smile about–even if they are the smallest things that we usually take for granted in our daily lives. Wouldn’t you agree? Greg and I have been [...]
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I think it’s safe to say that most of us are encouraged by sweet hand written notes—an art that has become somewhat rare in the wealthier parts of the world. Not only is receiving a hand written note a fun little treat nowadays, but it’s that much better if it was penned by only one [...]
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[Source] Today I would like to give my respects to the amazing yet sorely neglected cardio machine called the Stepmill. Have you ever seen these ‘intimidating’ and ‘clumsy’ looking machines at the very back of the gym, where no man dares to go because everyone is so busy running on the treadmill or ellipticizing away? [...]
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Finally, the time has come to do my first review on Leah Sarago’s Ballet Body DVDs. Yayyyy! I wish you guys could see me right now as I flutter with excitement to spill the truth on these workouts! I mostly have positive things to say about Leah’s routines, but I’m trying to pick out [...]
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Throughout this pregnancy I’m finding it easier to incorporate cardio in the form of the Stepmill—a cardio machine that I absolutely ADORE for various types of reasons, but that’s for another post. Although my love for strength training and bodyweight circuits hasn’t left me yet, I find it easier to just go with the flow [...]
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It seems as if this week has passed within the blink of an eye, especially since I had to catch up on so many things after coming back from Kansas. Thankfully there’s always food that’s worth posting about and workouts to share with you. Yeah, I always have something up my sleeeeve. 1) On the [...]
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Anyone who has known me long enough would know that despite my pursuit of healthy eating and fitness in general, I have one little weakness that haunts me silly and I sometimes give in to the temptation. Okay, maybe more like five weaknesses: peanut butter, sunflower seed butter, oatmeal, caffeine, and the biggest culprit of [...]
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