Post Workout Fuel

Hi there!  Oh man, surprise surprise! Now I can freely use my computer and get back on my regular blogging schedule!  Well, I don’t know if I ever actually had a schedule…but, you know what I mean.   And the reason for that is the fact that we both had to give up an arm and [...]

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Oldie but Goodies

by fitforthesoul on October 24, 2011 · 18 comments

in Post Workout Fuel, Recipes, Uncategorized

Moving has once again proved to be a kind of very exciting experience that we should all experience in life.  Something about it makes me want to start new things and new habits.  *ahem* For one, it helps me to be more conscious about keeping the house and my room cleaner. There is a newness [...]

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Makin’+Bakin’

by fitforthesoul on June 4, 2011 · 43 comments

in Breakfast, Post Workout Fuel, Recipes

Hi lovely friends! I want to share with you some recipes that rocked my socks off!  Oh yes, and I have a feeling that they’ll rock yours as well.  I made these cookies for the kids on Friday and they loved them. Are you drooling yet…? Before I move on though, I would like to [...]

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What a long title eh?! If you were wondering the other day what this dessert or snack was… then here’s your answer…It’s a Protein Pineapple Upside Down Cake for post-workout or even breakfast! I know I know, this may seem like a weird idea to some of you.  But I assure you that if you [...]

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Hey my lovely friends! I hope you’re all having a blessed Sunday whilst staying safe! Thank you for all the feedback and sharing about your thoughts in the comments from the last post.  It truly shows that we’re all wanting to pull together during these times.  I hope that we will continue to stay awake [...]

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Protein Pudding

by fitforthesoul on February 13, 2011 · 18 comments

in Desserts, Fitness, Food, Health, Nutrition, Post Workout Fuel, Recipes, Snacks

This  pudding is so satiating, sweet, and healthy that I know I will be making it again sometime soon. It is great as a snack, dessert, or post-workout fuel!  And what is the best part?  It’s ÜBER easy to make!  Yes, I did say ÜBER.  I happen to love that word; it’s very sophisticated. So [...]

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Quality Over Quantity

by fitforthesoul on January 30, 2011 · 0 comments

in Daily Inspiration, Dinner, Post Workout Fuel, Snacks

Wow!  What a weekend!  And yet, it went by so quickly for me.  How about for you? I’ve been wanting to update about so many things but haven’t had the time.  I had skit practice, errands, family matters, you name it!  So I will just touch upon the few.  ^.~  As you may recall, I [...]

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