No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day is a book that contains 216 pages and is published by Ten Speed Press on February 21, 2017. It is the second book written by Megan Gilmore.
Megan Gilmore is a powerhouse blogger and creator of the popular healthy living blog, Detoxinista.com. Her popularity brought her to be featured in The Guardian, Dr. Oz’s Good Life Magazine, Shape, Clean Eating Magazine, Huffington Post. She has also appeared on the show, The Hallmark Channel’s Home and Family.
Megan Gilmore identifies in her book No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day the reasons why people fail to achieve their health goals such as being too busy, budget conscious, picky eater, and concerns mostly about the taste of their food. She addresses the dilemmas many people have in keeping a healthy diet and write this book with straightforward solutions.
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day is a collection of healthy and delicious recipes that are easy to follow and prepare. The book includes 100 fast, healthy, affordable, and delicious recipes that will make it easy for you and your family to eat healthy every day. Keeping a healthy balanced diet is crucial to enjoying eating food daily.
Megan Gilmore presents in her book tons of recipes for you to enjoy all your comfort food favorites while maintaining a healthy body. Most of her recipes are kid friendly, can be made in a slow cooker, and can be kept in a freezer. She also shares in the book her philosophies in food combining, as well as in substituting ingredients for a healthier option and healthy options for making your food favorites.
These recipes transform traditional dishes to a healthier version packed with lots of nutrients. Examples include Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, Avocado Caesar Salad, Frosty Chocolate Shakes, No-bake Brownie Bites, and Carrot Cake Cupcakes.
No Excuses Detox also includes a section that teaches readers what they need to know about calories, fat, carbs, sugar, and protein. This book is an effective medium to start and stay eating healthy foods. It is recommended for those who are interested to try and keep a healthy eating lifestyle. It is very helpful if you want your family to be able to eat more veggies and other healthy foods without them complaining how bland and tasteless the meals are.
This book attempts to simply the process of healthy cooking and removes any excuses not to eat a properly balanced nutritional diet. This artistically photographed recipe book offers readers a positive push to start eating healthy.