Recipes
Breakfast
Caramelized Bananas Punkin Oats
Coco-Apricot Swirl Buckwheat Pancakes {Vegetarian}
Creamy Carob Dessert Bars {Raw}
Double Berry Cream Cheese Swirl Bread {Gluten Free}
Green Onion and Spinach Quiche for One
Healthy Protein Oat Pancake for Two
Orange Pancakes with Zesty Coconut Cream
Spiced Socca Pancakes {Vegan & GF}
Stuffed Cottage French Toast (or FROAST)
Yammy Veggie Frittata {Vegetarian}
Lunch
Amazing Apple Chicken Waldorf Salad {Healthy+Low Fat}
Blackberry Vinaigrette Detox Salad {Vegan}
Dill and Goat Cheese Omelet for Two
Garlicky Herbed Asparagus with Bell Pepper
Healthy Mustard Egg Salad with Dill
Israeli Couscous Salad with Capers
Kale Salad with Homemade Miso Dressing
Dinner
Fermented Bean Stew (Korean 된장찌개)
Healthy and Buttery Rice {Vegan}
Kauai’s Pulled Chicken Quesadilla
Stuffed Mexican Bell Peppers {Healthy-Low Fat}
Vegan Thai Curry with Tofu {GF}
Quinoa Protein Curry Salad {Vegan}
Snacks
Cranberry Orange Snack Bites [Lots of Protein] {Vegan+Raw}
Honey Roasted Dill-Spiced Nuts
Low Fat & Low Sugar Blueberry Muffins
Semi-Healthy Banana Muffins with Streusel
Post-Workout Fuel
Strawberries ‘n Coconut Cream Smoothie
Quick Protein Pineapple Upside Down Cake
Desserts & Goodies
Almond Joy Huge-Thumbprint Cookies {Easily Veganized}
Chocolate Cookies with Cinnamon “Melting Chips”
Choco Chip Cupcakes with Choco PB Frosting
Chocolate Cupcakes with PB Frosting
Coconut Macaroons with Chocolate and Macadamia {Vegan}
Go Coconuts with a Nutty Bar {Vegan}
Honey-Vanilla Bean Glaze Banana Bread
Peanut Butter Blossoms with a Kiss
Pumpkin Cupcakes with Cream Cheese Frosting
Red Velvet Cupcakes with Yam Frosting
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