health

There are so many happenings and good eats that I want to share with you on a daily basis, but for whatever reason (I blame time) I seldom seem to be able to make it and end up letting another day go past me without posting.  Yesterday was one of those days because of a [...]

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Time for a Ballet Body Giveaway

by fitforthesoul on April 14, 2013 · 22 comments

in Exercise Tips

I think it’s safe to say that most of us are encouraged by sweet hand written notes—an art that has become somewhat rare in the wealthier parts of the world.  Not only is receiving a hand written note a fun little treat nowadays, but it’s that much better if it was penned by only one [...]

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It seems that so many of us, including myself, struggle with sticking to one fitness goal for various reasons.  What I’ve found the multiple reasons to be are, for example, “I get too easily bored with DVDs and the music is so annoying…As hard as I try I don’t see any improvement in my physique [...]

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Spring Interval and My Not-So-Random Thoughts

by fitforthesoul on March 30, 2013 · 12 comments

in Fitness

Sometimes you just can’t come up with clever titles, you know?  I’m starting to think that it’s best to keep it short and simple when time is anything but easy to find.  So, this post will be short and sweet as well! After a day filled with errands and house work that I had to [...]

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Green Tooth, Sweet Tooth

by fitforthesoul on March 20, 2013 · 8 comments

in Food, Health, Nutrition, Pregnancy Journey

Somebody has been slacking when it comes to joining Jenn’s WIAW editions, and I don’t have the slightest idea of who that might be. I just realized today that the latest What I Ate Wednesday series has to do with keeping it green and healthy.  I was pretty excited about that because I’m all for [...]

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Exercising Outdoors and Kindred Spirits

by fitforthesoul on March 12, 2013 · 8 comments

in Fitness, Relationships

[Taken with my ancient phone] Yesterday I was really looking forward to working out and getting in a challenging cardio session at the gym.  However, the weather was so perfectly cool and breezy while sunny at the same time.  Perfect day to be in the great outdoors?  I think so!  Ever since I had visited [...]

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PV Body: Fitness Fashion at Your Doorstep

by fitforthesoul on January 28, 2013 · 13 comments

in Fitness

Update:  The 20% off link has been discontinued and I am no longer affiliated with PV Body, currently known as ‘Ellie’.  Please refer back to this post.  I have to confess that I’ve been plagued by the dreaded procrastination bug for way too long, especially when it comes to updating you guys on some fun [...]

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The Awesome Benefits of the Stepmill

by fitforthesoul on January 22, 2013 · 15 comments

in Exercise Tips, Fitness, Food, Health

[Source] Today I would like to give my respects to the amazing yet sorely neglected cardio machine called the Stepmill. Have you ever seen these ‘intimidating’ and ‘clumsy’ looking machines at the very back of the gym, where no man dares to go because everyone is so busy running on the treadmill or ellipticizing away?  [...]

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