healthy eating

Life at 35 Weeks

by fitforthesoul on May 16, 2013 · 17 comments

in Pregnancy Journey

Life has literally been one crazy whirlwind lately and I have an entire house to prove it, too!  But for the sake of your sanity I won’t show you any pictures of the disaster that is my house right now. I do have great news though, and that is the fact that Greg’s parents are [...]

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As silly as I feel typing out these words, I have to admit that despite the curve balls that life has thrown at us lately there’s always something to smile about–even if they are the smallest things that we usually take for granted in our daily lives.  Wouldn’t you agree? Greg and I have been [...]

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Ever had one of those days when all you wish for is a good leisurely hour, simply lounging al fresco with a strong cup of coffee paired with a buttery croissant and a good book to read? I can attest to the fact that oftentimes, more often than not, I daydream about strolling through the [...]

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Spring Interval and My Not-So-Random Thoughts

by fitforthesoul on March 30, 2013 · 12 comments

in Fitness

Sometimes you just can’t come up with clever titles, you know?  I’m starting to think that it’s best to keep it short and simple when time is anything but easy to find.  So, this post will be short and sweet as well! After a day filled with errands and house work that I had to [...]

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First Time Foods

by fitforthesoul on March 15, 2013 · 15 comments

in Food, Health, Nutrition, Pregnancy Journey

Everybody has an experience of ‘firsts’ every now and then, whether it be your first time trying Indian food, taking your workouts outside, or something even as monumental as being pregnant with your first child.  Welp, today I want to talk about a few awesome things that happen to be my firsts as seemingly small [...]

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Zesty Leek Potato Soup+An Apology

by fitforthesoul on February 12, 2013 · 15 comments

in Fitness, Lunch, Recipes

Like I mentioned a bunch of times before, ever since my pregnancy journey began I’ve had a preference for savory foods that come in some form of spicy, salty, and zesty.  Although I try to limit my intake of sodium because I don’t want high blood pressure and all that fun stuff (sarcasm), I just [...]

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Cajun Sausage Mac N Cheese

by fitforthesoul on February 8, 2013 · 12 comments

in Lunch, Recipes

What’s a girl to do on a cold winter afternoon when eating comfort sounds better than cleaning the house? I’ll tell you—she makes Mac N Cheese. Yup, that’s what I set myself to accomplish a few dreary weeks ago and goshdarnit, that’s exactly what I did! I was so proud of myself for not giving [...]

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The Awesome Benefits of the Stepmill

by fitforthesoul on January 22, 2013 · 15 comments

in Exercise Tips, Fitness, Food, Health

[Source] Today I would like to give my respects to the amazing yet sorely neglected cardio machine called the Stepmill. Have you ever seen these ‘intimidating’ and ‘clumsy’ looking machines at the very back of the gym, where no man dares to go because everyone is so busy running on the treadmill or ellipticizing away?  [...]

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