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protein powder

Taking it Easy

by fitforthesoul on January 25, 2012 · 16 comments

Happy Wednesday my friends! How is this beautiful day treating y’all? Oh, and for those of you living in the other hemisphere…Happy Thursday? I seriously cannot thank you all enough for your responses and feedback on my job interview! I know that I did my best and everything will pan out the way it is [...]

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Quick Protein Pineapple Upside Down Cake

by fitforthesoul on March 23, 2011 · 51 comments

in Fitness, Food, Health, Nutrition, Post Workout Fuel, Recipes

What a long title eh?! If you were wondering the other day what this dessert or snack was… then here’s your answer…It’s a Protein Pineapple Upside Down Cake for post-workout or even breakfast! I know I know, this may seem like a weird idea to some of you. But I assure you that if you [...]

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Welcome to Fit for the Soul! My name is Ellie and I write this blog to document my healthy recipes, workout routines and the quirks of life. I am an avid baker, athlete, language learner, and amateur photographer. I don't excel in any of those things, but I have so much fun doing them. Follow me on this journey to discovering true joy and health, which first starts from the inside out! If you have any inquiries you may contact me at elliemhkim(at)gmail(dot)com.
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