What are Macronutrients and Why You Need Them?

different ingredients used for making salad

There are certain factors that we should know about foods in order to create a balanced and healthy diet. One of those factors is the nutrients that the foods provide and how much nutrients they actually have that could benefit us and our bodies. Specific foods would usually have nutrients that are … Read more

Everything you need to know about Sunflowers

Sunflower field facing the sun

Helianthus comprises 70 species of annual and perennial flowering plants in the daisy family. Asteraceae is known as the daisy family. The common name of helianthus is Sunflower or Common Sunflower. Sunflower belongs to the annual species of helianthus annuus. The combination of round flower heads with ligules resembles the sun. Sunflowers … Read more

3 Awesome Protein Substitutes on a Vegan Diet

3 Awesome Protein Substitutes on a Vegan Diet

Over the centuries the idea that we need meat in order to power the body has become accepted as fact by many. As a result, there is a widespread perception that if you don’t eat meat, protein deficiency is bound to result. The reality is that, so long as you get a … Read more