running

I Don’t Do Cold Meat

by fitforthesoul on October 17, 2012 · 19 comments

in Fitness, Food, Health

Lately, I’ve been finding myself cutting down on coffee and caffeine as a whole.   I love my morning coffee ritual, simple as that.  Everything from packing my re-usable K-cups, to using my Keurig Brewer to release those fragrant drops of java liquid into my cup, to doctoring it up with vanilla soymilk and taking that [...]

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It seems as if this week has passed within the blink of an eye, especially since I had to catch up on so many things after coming back from Kansas.  Thankfully there’s always food that’s worth posting about and workouts to share with you.  Yeah, I always have something up my sleeeeve.  1)  On the [...]

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Working on My Passions

by fitforthesoul on July 19, 2012 · 11 comments

in Fitness, Food, Inspiration

Oh man, have these past few days been busy and tiresome!  Between you and me, waking up super duper early in order to spend a whole day with kids running around as if they had endless amounts of Red Bull is no easy job. But I’m sure you and I already knew that.   Even [...]

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Know Your Gait to Prevent Injury {Happy Feet!}

by fitforthesoul on January 27, 2012 · 17 comments

in Exercise Tips

You know that old saying…”Happy shoes equals happy feet!” Wait a minute, no.  That’s just my saying.  Well, now it exists! I mentioned in the last post that I have incredibly flat feet.  Thanks to research and an awesome comment from Jenn, I now know why I’ve been feeling certain discomforts in my feet. Ever [...]

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A Guest Post from Kelly

by fitforthesoul on January 13, 2012 · 4 comments

in Uncategorized

Hey y’all!  Happy Friday the 13th! Dun dun dun…. *high-pitched shrieks heard in the background* Today I have yet another special treat for you all!  Kelly from Foodie Fiasco has been so kind as to even consider posting for my blog.  This young lady (and I truly mean, young lady) is perhaps one of the [...]

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Oldie but Goodies

by fitforthesoul on October 24, 2011 · 18 comments

in Post Workout Fuel, Recipes, Uncategorized

Moving has once again proved to be a kind of very exciting experience that we should all experience in life.  Something about it makes me want to start new things and new habits.  *ahem* For one, it helps me to be more conscious about keeping the house and my room cleaner. There is a newness [...]

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Divine Connections and Workout Murder

by fitforthesoul on October 16, 2011 · 24 comments

in Exercise Tips

Hello world! First of all, can a post title get any more contradictory?! The other day I got to meet with Sophia, Jordan, and Sophia’s parents.  That’s right, I had the privilege to eat, drink, and converse with these amazing individuals! Not only are they really [almost supernaturally] sweet people, but they are also very [...]

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I Got Squashed

by fitforthesoul on October 10, 2011 · 27 comments

in Exercise Tips

Hello everyone!! I am infinitely grateful for all your get-well wishes.  Since two days ago, I have been dealing a lot better with the cold and I think I just may be getting over it completely.  Now I’m a tad sniffley, but other than that, I’m almost good as new. It’s been quite a whirlwind [...]

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