vegan

This morning started bright and early due to hormonal shifts preventing me from sleeping in, and right now I feel more or less like a zombie!  Even though my appetite hasn’t been that great for the past two weeks, I always make sure to get some good food with lots of nutrients in my stomach.  [...]

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Updates on Life

by fitforthesoul on February 22, 2013 · 16 comments

in Fitness, Food, Pregnancy Journey, Relationships

Once again, I’ve been gone for quite a while (almost a week) but the good news is, I have some good stuff to share. Over the weekend, Greg’s parents came to So Cal to pay us a visit and to see my baby belly which is being occupied by Selah.  Well that, and also because [...]

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Collard Greens and a Challenge Vlog

by fitforthesoul on October 24, 2012 · 18 comments

in Food, Health, Lunch, Nutrition

Lately I’ve been craving savory and salty foods a lot more than usual—probably just as much as I crave sweets, if not more than that.  Growing up I used to be all about salty and spicy food, and if a particular dish didn’t match up to those two qualifications, I would just go ahead and [...]

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Anyone who has known me long enough would know that despite my pursuit of healthy eating and fitness in general, I have one little weakness that haunts me silly and I sometimes give in to the temptation.  Okay, maybe more like five weaknesses:  peanut butter, sunflower seed butter, oatmeal, caffeine, and the biggest culprit of [...]

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This is the perfect time to join in on Katie’s Marvelous in my Monday series since I’m talking about…you guessed it.  Monday.   Two Mondays ago Greg and I had date night just like most of our Mondays.  Actually, it was more like another one of those date days since we wanted to take advantage of [...]

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Fashion {non} Haul and Technology

by fitforthesoul on August 14, 2012 · 36 comments

in Food, God

Hi dearest friends! If it seems to you like I’ve been somewhat MIA lately, then you’re spot on because I’ve been having computer problems.  My beautiful HP laptop that my Fatha gave me when I transferred schools has been going blank whenever I open the lid more than 45 degrees.  Waaahhhh! I’m kind of sentimental [...]

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I think I spoke too soon when I kept telling people that Southern California’s weather has been perfectly cool and breezy, because that couldn’t be farther from the truth this month.  I’m sure that most of you who live in the U.S. can relate to the madness that comes from this hot hot weather, along [...]

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Delicious Cookiewiches Make Me Happy

by fitforthesoul on August 9, 2012 · 25 comments

in Desserts, Food, God

This morning I woke up a tad earlier than usual because I had an open interview to attend in Downtown Los Angeles.  Much to my surprise, I was really energetic and my mind and body woke up right away—as opposed to the usual 30 minute routine of having my quiet time and making breakfast all [...]

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